Steamed Broccolini with Garlic and Lemon
Quick, nutritious, and perfectly tender Steamed Broccolini, flavored with garlic, butter, and fresh lemon. A healthy, crisp-tender side that pairs beautifully with any main dish.
Servings: 2 people
Calories: 221kcal
Ingredients
- 8 oz broccolini broccoletti or baby broccoli
- 2 tablespoon unsalted butter
- 1 tablespoon olive oil extra virgin
- 2 cloves garlic minced
- ½ lemon freshly squeezed
- ½ teaspoon salt
Instructions
- Rinse the broccolini under cold running water. Since the whole plant is edible, there’s no need to trim anything.
- Fill a pot with a small amount of water and place a steamer basket inside. Cover the pot and bring the water to a boil.
- Arrange the broccolini in the steamer basket and steam for about 5 minutes, until tender but still slightly crisp.
- Transfer the steamed broccolini to a bowl of icy water for 10–15 seconds to stop the cooking and keep the bright green color. Then drain and place on a serving dish.
- In a small pan over medium heat, warm the butter and olive oil. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it. Season with salt to taste.
- Drizzle the garlic and oil mixture over the broccolini and toss gently to coat.
- Finish with a squeeze of fresh lemon juice.
- Serve immediately as a delicious side dish alongside your favorite main course.
Video
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- I usually buy broccolini at Trader Joe's, and they are sold there as baby broccoli. You might find them at other stores in the produce section.
- I like mixing butter and olive oil because butter adds a rich and creamy flavor. However, if butter isn't your preferred option, using 3 tablespoons of olive oil instead is a simple alternative.
- Feel free to add a touch of Parmesan cheese to your steamed broccoletti, or if you prefer a bit of heat, sprinkle some red pepper flakes or chili flakes for an extra kick.
Nutrition
Calories: 221kcal | Carbohydrates: 12g | Protein: 5g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 617mg | Potassium: 53mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2357IU | Vitamin C: 119mg | Calcium: 96mg | Iron: 1mg
