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+ servings

Steamed Broccoletti with Garlic (Broccolini or Baby Broccoli)

This quick, nutritious, and perfectly tender Steamed Broccoletti pairs beautifully with any main course, offering freshness on your plate. Enhance the natural flavors with a garlic and butter sauce and a drizzle of fresh lemon. Season to perfection with salt and pepper, and enjoy this quick and healthy addition to any meal. 
5 from 1 vote
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Course: Main Course, Side Dish
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 245kcal
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Ingredients

  • 12 oz broccolini broccoletti or baby broccoli
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil extra virgin
  • 2 cloves garlic minced
  • 1/2 lemon freshly squeezed
  • 1/2 tsp salt

Instructions

  • Wash the broccoletti in cold running water. The entire plant is edible, so you don't have to remove anything.
  • Place a steamer basket in a pot with a small amount of water. Cover the pot with a lid and bring the water to a boil.
  • Arrange the broccoletti in the steamer basket.
  • Steam the broccoletti for about 5 minutes or until they are tender but still have a slight crispness.
  • Transfer the steamed broccoletti into a bowl of icy water to stop cooking and preserve the vibrant green color. Let it sit for 10-15 seconds, then transfer it to a serving dish. 
  • Heat butter and olive oil in a small pan over medium heat.
  • Add minced garlic and sauté for 1 minute until it becomes fragrant. Be careful not to burn the garlic. Add salt per your taste. 
  • Drizzle the sautéed garlic and olive oil over the broccoletti.
  • Toss the broccoletti gently to coat them with the garlic sauce.
  • Squeeze fresh lemon juice over the broccoletti before serving.
  • Serve the steamed broccoletti as a side dish alongside your favorite main course.

Video

Notes

  • Refer to the post above for video instructions and other useful information.
  • Nutrition information is an estimate and will depend on your specific ingredients.
  • I usually buy broccoletti at Trader Joe's, and they are sold there as baby broccoli. You might find them at other stores in the produce section under the name broccolini as well. 
  • I like mixing butter and olive oil because butter adds a rich and creamy flavor. However, if butter isn't your preferred option, using 3 tablespoons of olive oil instead is a simple alternative. 
  • Feel free to add a touch of Parmesan cheese to your steamed broccoletti, or if you prefer a bit of heat, sprinkle some red pepper flakes or chili flakes for an extra kick.
 
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Nutrition

Calories: 245kcal | Carbohydrates: 16g | Protein: 7g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 634mg | Potassium: 53mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3358IU | Vitamin C: 171mg | Calcium: 136mg | Iron: 2mg
Tried this recipe?Mention @nenaswellnesscorner or tag #nenaswellnesscorner!