Simple Overnight Rolled Oats with Chia Seeds Breakfast
This rolled oats and chia seeds breakfast is delicious. 6 ingredients only for a healthy and delicious start of your day.
Servings: 1 person
Calories: 247kcal
Ingredients
- ⅓ cup old-fashioned rolled oats
- 1 teaspoon chia seeds
- ⅓ cup milk almond milk as a substitution
- ⅓ cup yogurt plain
- 1 teaspoon honey
- ½ teaspoon vanilla
Instructions
- Prepare the dish where you will make it. It could be a cereal bowl or a small glass jar.
- Measure your rolled oats and pour them into the jar
- Measure the chia seeds and add them to the oats.
- Add vanilla extract and honey.
- Pour milk over the mixture.
- Add plain yogurt.
- Mix everything with a spoon.
- Cover the jar and leave it in the fridge overnight to soak.
- Top it off with your favorite fruits. It tastes great with berries and bananas. Add some shredded chocolate on top. Add peanut butter on top as an additional protein source.
Notes
Add peanut butter on top as an additional protein source.
Top it off with your favorite fruits. It tastes great with berries and bananas.
Add some shredded chocolate on top.
I avoid adding too much sugar since fruits and chocolate on top will make it sweet enough. But, if you like your rolled oats and chia seeds breakfast sweeter, please adjust the recipe to add more honey during preparation.
Nutrition
Calories: 247kcal | Carbohydrates: 34g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 71mg | Potassium: 369mg | Fiber: 4g | Sugar: 14g | Vitamin A: 215IU | Vitamin C: 1mg | Calcium: 239mg | Iron: 2mg
