Overnight Chia Pudding with Kefir

5 from 3 votes

This easy overnight chia pudding with kefir is creamy, chocolatey, and satisfying. Made with chia seeds, plain kefir, milk, cocoa powder, and maple syrup, it's a simple make-ahead breakfast that you can customize with your favorite fruit and toppings.

Prep Time15

Resting time2

Total Time2 15

Course: Breakfast

Cuisine: American, Mediterranean

Servings: people

Calories: 327kcal

Author: Dr. Nena Stefanovic

Ingredients

1 cup chia seeds
2 cups milk dairy or non-dairy
1 cup kefir plain
1 teaspoon unsweetend cocoa powder
2 teaspoon maple syrup

US Customary - Metric

Instructions

Add the chia seeds to a Mason jar, bowl, or glass container.
In a separate bowl or measuring cup, combine the kefir and milk.
Add the cocoa powder and maple syrup and stir until well combined.
Pour the kefir mixture over the chia seeds and stir thoroughly.
Cover and refrigerate for at least 2–3 hours, or preferably overnight.
Stir the mixture again after about an hour to help prevent the chia seeds from settling.
Once the pudding has thickened, stir well and divide into individual bowls or jars.
Add your favorite toppings and serve.

Notes

Use plain, unsweetened kefir for the best control over sweetness.
You can use dairy or plant-based milk.
Adjust the amount of maple syrup according to your taste.
Honey can be used instead of maple syrup.
If the pudding is too thick, add a splash of milk or kefir.
If it is too thin, add a little more chia seeds and refrigerate until thickened.
Add your favorite fresh fruit, nuts, coconut, or dark chocolate before serving.
Nutrition information is an estimate and will vary depending on the specific brands and ingredients used. Optional toppings are not included in the nutrition calculation.

Nutrition