Oven-Baked Prosciutto Brussels Sprouts
Deliciously crispy oven-baked Brussels sprouts with prosciutto and Parmesan are perfect as a savory side dish or a satisfying meal. They're also great to serve for Thanksgiving!
Servings: 2 people
Calories: 325kcal
Ingredients
- 14 oz Brussels Sprouts fresh
- 2 slices prosciutto
- 3 tablespoon olive oil extra virgin
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper or to taste
- 2 tablespoon Parmesan
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Bring a pot of water to a boil. Add the Brussels sprouts and cook for about 5 minutes to soften them slightly. Drain well and pat dry to remove any excess moisture.
- In a large bowl, toss the boiled Brussels sprouts with olive oil until they are well-coated. Season with salt and pepper to taste (go easy on the salt, as prosciutto and Parmesan are already salty).
- Tear the prosciutto (or capocollo) into small pieces and add it to the bowl with the Brussels sprouts. Gently mix to combine.
- Spread the Brussels sprouts and prosciutto mixture evenly on the prepared baking sheet in a single layer.
- Roast in the preheated oven for 15-20 minutes, or until the Brussels sprouts are tender and slightly crispy on the edges, and the prosciutto is crispy.
- Remove the tray from the oven, sprinkle the grated Parmesan cheese evenly over the Brussels sprouts, and return to the oven for an additional 5 minutes, or until the cheese melts and turns golden.
- Transfer to a serving dish and enjoy warm as a tasty side dish or appetizer!
Video
Notes
- These are the nutrition facts for 1 serving of this recipe. Total servings for this recipe: 2-3 people.
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- Can I use other types of meat instead of prosciutto? Yes! If you don’t have prosciutto, substitute it with other cured meats like pancetta, capocollo, or bacon for a similar savory flavor.
- How can I make this recipe vegetarian? To make this dish vegetarian, omit the prosciutto and add roasted nuts (such as almonds or walnuts) for a crunchy texture and a nutty flavor. Add more Parmesan or a sprinkle of nutritional yeast for a cheesy, savory touch.
- Can I prepare the Brussels sprouts in advance? You can prepare the Brussels sprouts ahead of time by trimming and halving them. Store them in the fridge and roast them when ready to serve. However, it's best to add the prosciutto and Parmesan right before roasting to keep the prosciutto crispy.
- How do I know when the Brussels sprouts are done? The Brussels sprouts are done when they are golden brown and crispy on the edges. You can check by poking a fork through the center—if it’s tender and the edges are crispy, they’re ready!
Nutrition
Calories: 325kcal | Carbohydrates: 18g | Protein: 10g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 1346mg | Potassium: 799mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1541IU | Vitamin C: 169mg | Calcium: 146mg | Iron: 3mg
