Oatmeal with Fresh Berries and Walnuts
Start your day with the mouthwatering Oatmeal with Berries and Walnuts! This easy and healthy breakfast recipe uses rolled oats, almond milk, fresh berries, and walnuts, and it provides 11 g of natural protein for a perfect morning boost.
Servings: 1 person
Calories: 421kcal
Ingredients
- ½ cup rolled oats
- ½ cup water
- ½ cup almond milk
- 1 teaspoon maple syrup
- ½ cup berries fresh
- ¼ cup walnuts chopped
Instructions
- In a medium-sized saucepan, combine ½ cup rolled oats, ½ cup water, ½ cup almond milk, and 1 teaspoon maple syrup (or honey).
- Stir well to mix the ingredients together.
- Place the saucepan over medium heat.
- Bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
- Reduce the heat to low and let it simmer for about 5-7 minutes, or until the oats are soft and the mixture has thickened to your desired consistency.
- While the oats are cooking, rinse and prepare ½ cup of fresh berries. If using larger berries like strawberries, you can slice them into smaller pieces.
- Chop ¼ cup of walnuts into small pieces.
- Once the oats are cooked and creamy, remove the saucepan from the heat. Pour the oatmeal into a serving bowl.
- Top the oatmeal with the fresh berries. Sprinkle the chopped walnuts over the berries.
Video
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
Nutrition
Calories: 421kcal | Carbohydrates: 46g | Protein: 11g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 4g | Sodium: 173mg | Potassium: 333mg | Fiber: 9g | Sugar: 12g | Vitamin A: 42IU | Vitamin C: 2mg | Calcium: 217mg | Iron: 3mg
