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Mandarin and Ginger Juice (Blender Recipe)
Energize with this
Mandarin & Ginger Juice blender recipe
! Blend mandarin oranges and ginger for a zesty, refreshing drink.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American, Balkan, Mediterranean, Plant-Based, Serbian
Servings:
1
person
Calories:
102
kcal
Author:
Dr. Nena Stefanovic
Equipment
1 Blender
Ingredients
2
mandarin oranges
large, or 3 small
½
lemon juice
freshly squeezed
1
tablespoon
fresh ginger
grated
½
cup
water
Instructions
Peel the mandarin oranges and remove any seeds.
Place the mandarin slices, lemon juice, grated ginger, and water in a blender.
Blend until smooth.
Add maple syrup or honey to taste the juice and adjust sweetness if desired.
Blend again briefly to incorporate any sweetener added.
Pour the juice into glasses and serve immediately over ice if desired.
Another alternative is to strain the juice before serving. Simply pass it through a mesh strainer to remove the pulp before pouring it into a glass.
Video
Notes
Refer to the post above for video instructions and other useful information.
Nutrition information is an estimate and will depend on your specific ingredients.
Use 2 to 3
mandarin oranges
, opting for three if they are smaller and two if they are larger.
Add ½ to 1 cup of fresh
filtered water
. Remember
that the more water you add, the more diluted the mandarin juice will become
.
Optional: If you prefer a sweeter mandarin juice, add maple syrup or honey according to your taste preferences.
Quick Tip:
If you want to add a twist to your Mandarin & Ginger Juice, try adding a handful of fresh mint leaves for a refreshing kick!
Nutrition
Calories:
102
kcal
|
Carbohydrates:
26
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
10
mg
|
Potassium:
337
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
1199
IU
|
Vitamin C:
53
mg
|
Calcium:
71
mg
|
Iron:
0.3
mg