Green Smoothie with Avocado and Spinach
Enjoy this creamy green smoothie made with avocado and spinach, filled with vitamins and antioxidants.
Servings: 1 person
Calories: 344kcal
Ingredients
- 1 banana ripe
- ½ avocado ripe
- ½ cup almond milk unsweetened
- 1 tablespoon maple syrup or honey
- 1 cup baby spinach fresh
- ice cubes
Instructions
- Place all the ingredients in a blender.
- Blend in a high-speed blender until smooth and creamy. If the mixture is too thick, add more milk or dairy-free milk (or coconut water) to reach your desired consistency.
- Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
- If you prefer a colder smoothie, add some ice cubes to the blender and blend until smooth.
- Pour the smoothie into glasses and serve immediately.
Video
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- Ensure your avocado and banana are ripe for your green smoothie's best flavor and texture.
- Peel and pit the avocado, peel the banana and wash the spinach leaves before blending.
- Blend all the ingredients until smooth and creamy.
- Taste the smoothie and adjust the sweetness by adding honey or maple syrup if desired. You can add a lime juice or lemon juice splash for extra flavor.
- Add other ingredients like fresh ginger, vanilla protein powder, chia seeds, or flaxseeds for added nutrition and texture.
- You can add one tablespoon of peanut butter or almond butter before blending as an additional source of protein.
- For a creamier avocado spinach smoothie, freeze your banana and avocado slices before blending. This will make your smoothie thicker and cooler without using ice cubes.
- Green smoothies are best enjoyed fresh. Serve your smoothie immediately after blending for the best taste and texture.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give it a quick shake or stir before drinking.
- Quick Tip: Opt for frozen spinach over fresh to streamline your smoothie prep and maintain a frostier blend without watering down the taste with ice cubes. Blend it straight from the freezer with the rest of your ingredients.
Nutrition
Calories: 344kcal | Carbohydrates: 51g | Protein: 5g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 196mg | Potassium: 1122mg | Fiber: 11g | Sugar: 27g | Vitamin A: 3035IU | Vitamin C: 29mg | Calcium: 219mg | Iron: 2mg
