Easy Whole-Wheat Crepes without Sugar (with Coconut Oil)
These tasty whole-wheat crepes don't have sugar and use coconut oil instead of butter. You can enjoy them with savory fillings or as a sweet treat.
Servings: 18 crepes
Calories: 80kcal
Ingredients
- 2 cups whole wheat flour
- 1 ⅛ cup almond milk or regular milk
- 2 cups sparkling water
- ¼ cup coconut oil
- 2 eggs
Instructions
- In a large mixing bowl, whisk together the whole wheat flour and milk until smooth.
- Gradually add sparkling water, whisking continuously to avoid lumps.
- In a separate bowl, beat the eggs. Add them to the batter and whisk until combined.
- Slowly pour in the melted coconut oil while whisking to distribute evenly.
- Heat a nonstick skillet over medium heat. Lightly grease with coconut oil.
- Pour a small ladle of batter into the pan and quickly swirl to coat the bottom.
- Cook for 1 to 2 minutes until the edges lift easily, then flip and cook for 1 to 2 minutes on the other side.
- Repeat until all batter is used, keeping cooked crepes warm under foil.
Video
Notes
- The nutrition information provided is an estimate and may vary based on the specific ingredients you use.
- Toppings are not included in the calculation.
- Values are listed for one crepe, and a typical serving is about three crepes.
- For a step-by-step video and more helpful tips, see the post above.
Nutrition
Calories: 80kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 18mg | Sodium: 33mg | Potassium: 56mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 28IU | Calcium: 27mg | Iron: 1mg
