Easy Banana Avocado Berries Smoothie
This smoothie is packed with nutrients, it is easy to make and very healthy.
Servings: 1 person
Calories: 467kcal
Ingredients
- 1 banana ripe
- ½ avocado
- ½ cup raspberries
- ½ cup blueberries
- 1 tablespoon flaxseed ground
- ½ cup plain yogurt
- 1 cup water
- ½ cup ice optional
Instructions
- Cut bananas and avocado into pieces.
- Combine with raspberries and blueberries.
- Add ice cubes to the mix.
- Sprinkle with flaxseed.
- Add plain yogurt and water.
- Blend until all is combined and frothy.
- Serve immediately or refrigerate in a covered jar.
Notes
It can be refrigerated for two days, but honestly, it tastes better when it is fresh.
Nutrition
Serving: 1serving | Calories: 467kcal | Carbohydrates: 62g | Protein: 11g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 16mg | Sodium: 87mg | Potassium: 1329mg | Fiber: 18g | Sugar: 31g | Vitamin A: 403IU | Vitamin C: 44mg | Calcium: 222mg | Iron: 2mg
