Easy Banana Avocado Berries Smoothie
This smoothie is packed with nutrients, it is easy to make and very healthy.
Servings: 4 people
Calories: 153kcal
Ingredients
- 2 bananas ripe
- ½ avocado
- 1 ½ cup strawberries cut
- ½ cup blueberries
- 1 tablespoon flaxseed ground
- ½ cup plain yogurt
- 1 cup water
- ½ cup ice
Instructions
- Cut bananas, strawberries, and avocado into pieces.
- Combine and add blueberries.
- Add ice cubes to the mix.
- Sprinkle with flaxseed.
- Add plain yogurt and water.
- Blend until all is combined and frothy.
- Serve immediately or refrigerate in a covered jar.
Notes
It can be refrigerated for two days, but honestly, it tastes better when it is fresh.
Nutrition
Serving: 1serving | Calories: 153kcal | Carbohydrates: 25g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 22mg | Potassium: 498mg | Fiber: 5g | Sugar: 13g | Vitamin A: 121IU | Vitamin C: 41mg | Calcium: 62mg | Iron: 1mg
