Easy and Healthy Shrimp and Grits with Prosciutto

Prosciutto Shrimp served over Creamy Grits in a serving bowl

5 from 1 vote

Easy and Healthy Shrimp and Grits with Prosciutto

This simple, healthy, Creamy Shrimp and Grits with Prosciutto recipe is not only excellent for a family weekend meal but also designed with your family's taste buds in mind. It's creamy, full of flavor, and perfect comfort food that everyone can enjoy.

Prep Time15

Cook Time40

Course: Brunch, Dinner, lunch, Main Course

Cuisine: American

Servings:

Calories: 473kcal

Author: Dr. Nena Stefanovic

Ingredients

1 cup grits
3 cups water
½ teaspoon salt
½ cup sparkling water
½ cup sour cream
1 cup onion chopped
1 cup celery sticks chopped
2 tablespoon olive oil
1 tablespoon all-purpose flour
½ cup whole milk
5 tablespoon tomato sauce
½ cup white wine dry
½ lemon freshly squeezed
¼ cup prosciutto cut in small pieces
25-32 large shrimp tail-off
salt and pepper to taste

US Customary - Metric

Instructions

Grits preparation: Pour the measured grits into a bowl.
Cover them with tap water and stir, then drain excess water and any floating chaff and hulls. You may need to repeat this step twice to clean it thoroughly.
Add the washed grits to 3 cups of water and salt in a medium saucepan. Bring to a boil.
Reduce to low heat and let it simmer uncovered for 30-40 minutes, stirring frequently.
To get the creamiest grits, add about ½ cup soda water and ½ cup sour cream in the last 10 minutes of cooking. Stir continuously until the mixture thickens. Adjust the consistency by cooking longer for thicker grits or adding more sour cream for a creamier texture.
Shrimp preparation: Heat olive oil in a large skillet on medium heat. Add onions and cook until fragrant.
Stir in flour and cook for 2-3 minutes to avoid burning.
Gradually add milk, stirring well.
Add celery and prosciutto, cooking until fragrant.
Add ¼ cup of water and stir if the sauce thickens too much.
Mix in tomato sauce and white wine.
Squeeze lemon juice into the sauce and stir to combine.
Add fresh shrimp and cook until pink, about 5 minutes. Avoid overcooking to prevent a gummy texture.
Season with salt, black pepper, and chopped parsley.
Serve the shrimp sauce over the creamy grits and enjoy. You can also sprinkle with some parmesan cheese right before serving. If you prefer the shrimp and grits hot, you can sprinkle some hot sauce or cayenne pepper over them.

Video

Notes

Refer to the post above for video instructions and other useful information.
Nutrition information is an estimate and will depend on your specific ingredients.
Before you start cooking, chop all your vegetables, measure your ingredients, and have everything ready. This will streamline the cooking process and prevent you from feeling overwhelmed.
Don't be shy with your seasonings. Shrimp and grits can handle bold flavors, so season with salt, pepper, and any other herbs or spices you enjoy. Taste as you go and adjust the seasoning accordingly.
Before serving, sprinkle your shrimp and grits with fresh herbs like parsley, chives, or green onions. This will not only add a pop of color but also brighten up the dish and add a burst of freshness.

Quick tip: Don't Overcook the Shrimp! Shrimp cook very quickly, so be careful not to overcook them. Once they turn pink and opaque, they're done. Overcooked shrimp can become tough and rubbery, so keep an eye on them while cooking.

Nutrition