Cinnamon Overnight Oats with Apples (Meal Prep Recipe)

5 from 1 vote

Cinnamon Overnight Oats with Apples (Meal Prep Recipe)

Delicious cinnamon apple overnight oats ready in just 10 minutes! This easy meal prep recipe is perfect for a healthy, make-ahead breakfast with oats, almond milk, Greek yogurt, and fresh apples. And most importantly, no refined sugar!

Prep Time10

Resting time6

Total Time6 10

Course: Breakfast, Snack

Cuisine: American, Mediterranean

Servings: person

Calories: 197kcal

Author: Dr. Nena Stefanovic

Ingredients

⅓ Cup Rolled oats I recommend using rolled oats instead of quick oats. Quick oats are more refined and have a higher glycemic index leading to a faster release of glucose into the bloodstream. Rolled oats, on the other hand, provide a slower, more sustained energy release and retain more of their nutritional benefits.
⅓ Cup Almond milk I prefer vanilla-flavored almond milk but check the label for no added sugars or artificial ingredients. This ensures your meal is wholesome and clean.
⅓ Cup Greek yogurt Opt for plain Greek yogurt to avoid the added sugars often in flavored varieties. Plain yogurt provides a creamy texture and a tangy taste while keeping your meal naturally healthy.
1 teaspoon Pure maple syrup You can adjust the sweetness based on your preference
½ teaspoon Vanilla extract Adds a warm subtle sweetness and enhances the overall flavor of the oats.
¼ teaspoon Cinnamon A pinch of cinnamon brings a cozy slightly spicy flavor, offering anti-inflammatory benefits and helping regulate blood sugar.
¼ Cup apple Use about half a small apple diced into bite-sized pieces.

US Customary - Metric

Instructions

Prep your jars:

Grab four small containers or jars with lids. The Mason jar works perfectly!

Mix the base:

In each jar, combine the rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla extract. Stir well to ensure the flavors are evenly distributed.

Seal and chill:

Close the jars with their lids and refrigerate overnight (or at least 6 hours). Make sure to have an airtight container.
In the morning, your creamy overnight oats will be ready to enjoy. You can eat them cold straight from the fridge, or if you prefer, warm them slightly in the microwave.

Add the apples:

Top each jar with the diced apple. Sprinkle a pinch of cinnamon on top for extra flavor. You can also add peanut butter or almond butter to increase protein content.

Video

Notes

Here are the nutrition facts for a single serving of this recipe. To meal prep, simply multiply the ingredients by 4 and divide the dish evenly into 4 containers.
Refer to the post above for video instructions and other useful information.
Nutrition information is an estimate and will depend on your specific ingredients.

Substitutions

Replace almond milk with oat milk, cashew milk, or soy milk for different flavors and nutrients. Use regular cow’s milk if dairy is suitable for your diet.
Swap Greek yogurt for plant-based vegan yogurt like coconut or almond yogurt for a dairy-free version. Use regular yogurt if you don’t need the extra protein from Greek yogurt.
Substitute maple syrup with honey or agave syrup for a different natural sweetener. Use date syrup or a finely chopped date for a sugar alternative with added fiber.
Swap apples for pear, banana slices, fresh berries, or your favorite fruit or favorite toppings for a new flavor and texture. Use dried fruits like raisins or chopped apricots if fresh fruit isn’t available (adjust the maple syrup to balance sweetness).

Nutrition