Chia seed pudding with fruit

4.89 from 9 votes

Discover a simple and healthy recipe for overnight chia seed pudding topped with fresh fruit - the perfect way to start your day!

Prep Time10

Total Time10

Course: Breakfast, Snack

Cuisine: American

Servings: people

Calories: 213kcal

Author: Dr. Nena Stefanovic

Ingredients

4 tablespoon chia seeds
1 teaspoon unsweetened cocoa
½ cup kefir plain
½ cup milk regular, almond, coconut
2 teaspoon honey or maple syrup, or agave syrup

Instructions

Measure four tablespoons of chia seeds, and pour them into a bowl.
Add one teaspoon of unsweetened cocoa, and mix well.
Pour ½ cup of kefir over the mixture.
Add ½ cup of milk of your choice (almond, coconut, regular milk).
Add two teaspoons of honey, maple syrup, or agave syrup. You can adjust the amount of syrup to your liking. But, keep in mind that we will add fruits over it, so you don't want the chia pudding to be too sweet.
Mix everything well with a spoon and let it sit for about 30 min. The chia will swell and expand in the liquid.
After 30 minutes, remix with a spoon and let it sit in the fridge overnight.

Video

Notes

In the morning, add fruits of your choice. I used apples in this recipe, and the pudding tasted fantastic! I also tried it with berries, and it was delicious!

Nutrition