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5
from 1 vote
Beet Salad with Mandarin Oranges
Tasty Beet Salad with juicy Mandarin oranges, crunchy walnuts, and creamy goat cheese.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad, Side Dish
Cuisine:
American, Mediterranean
Diet:
Gluten Free, Vegetarian
Servings:
2
people
Calories:
673
kcal
Author:
Dr. Nena Stefanovic
Ingredients
2
tablespoon
olive oil
extra virgin
2
tablespoon
balsamic vinegar
8
oz
beets
cooked
2
mandarins
2.5
oz
mixed greens
half of 5 oz bag
½
cup
walnuts
½
cup
dried cranberries
½
cup
goat cheese
crumbled
Instructions
Slice cooked beets into rounds or wedges.
Peel mandarins and chop into bite-sized pieces.
Roughly chop walnuts.
In a large salad bowl, combine mixed greens, beet slices, mandarin pieces, chopped walnuts, crumbled cheese and dried cranberries. Toss gently.
In a small bowl, whisk olive oil and balsamic vinegar. Drizzle dressing over the salad and toss lightly to coat.
Season with salt & pepper if desired.
Serve immediately and enjoy your fresh beet salad with mandarin oranges!
Video
Notes
Nutrition info provided is an estimate and will vary depending on your exact ingredients.
This salad tastes even better the next day, just give it a gentle toss before serving.
Want variation? Swap goat cheese for feta, add fresh herbs like mint or basil, or even sprinkle with pumpkin seeds for added crunch.
Nutrition
Serving:
1
bowl
|
Calories:
673
kcal
|
Carbohydrates:
56
g
|
Protein:
18
g
|
Fat:
46
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
16
g
|
Monounsaturated Fat:
16
g
|
Cholesterol:
26
mg
|
Sodium:
314
mg
|
Potassium:
752
mg
|
Fiber:
8
g
|
Sugar:
43
g
|
Vitamin A:
1631
IU
|
Vitamin C:
38
mg
|
Calcium:
171
mg
|
Iron:
4
mg