Banana Almond Flour Brownies without Butter
Discover a delightful fusion of ripe bananas and nutritious almond flour in these gluten-free, irresistible Banana Almond Flour Brownies without butter.
Servings: 6 brownies
Calories: 148kcal
Ingredients
- 1 banana large, or 2 small
- ½ cup almond flour super fine
- 1 egg
- ¼ cup cocoa powder unsweetened
- 1 teaspoon vanilla extract
- ½ teaspoon baking soda
- ¼ teaspoon sea salt
- ¼ cup chocolate chip or chunks
- 2 tablespoon maple syrup
Instructions
- Preheat your oven to 350°F (175°C). Grease or line a baking pan with parchment paper.
- In a large bowl, mash the banana until smooth using a fork.
- Mix the maple syrup and vanilla extract with the mashed banana.
- Whisk together the almond flour, cocoa powder, baking soda, and a pinch of salt in another large mixing bowl.
- Gradually add the dry ingredients to the wet ingredients, stirring until well combined. Ensure there are no lumps.
- Whisk one egg in a medium bowl and add it to the mixture. Mix well until combined.
- Fold in dark chocolate chips or chunks and mix until combined.
- Pour the brownie batter into the prepared pan and spread it evenly. I used a 4x6 inch baking dish for a small batch of 6 brownies.
- Bake in the preheated oven for about 20-25 minutes or until a toothpick inserted into the center comes clean.
- Once done, remove the brownies from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- Cut into six squares and enjoy your healthy chocolate brownies!
Video
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- I have two types of almond flour in my pantry - super fine almond flour from whole almonds and blanched super fine almond flour. I only tried the blanched one to make these brownies because it's lighter and better for cookies, brownies, pastries, etc. But almond flour from whole almonds should work as well.
- As a sweetener, I used maple syrup. But you can also use agave or honey for a slightly different flavor. You can also blend soaked dates for a natural sweetener with added fiber.
- For a unique taste and flavor enhancement, experiment with cinnamon, nutmeg, or cardamom.
- For fruit infusion, you can incorporate dried cranberries, raisins, or chopped dried apricots for bursts of sweetness.
- Incorporate vanilla or chocolate protein powder for an extra protein punch.
- Walnuts, pecans, or almonds can add a crunchy texture.
- Use ripe bananas for enhanced sweetness and easier mashing.
- If not using parchment paper, ensure proper greasing of the baking pan to prevent sticking.
- Get creative with toppings like chopped nuts, chocolate chips, or a dusting of coconut sugar.
- Incorporate flaxseed meal, chia seeds, or protein powder for added nutrients without compromising taste.
- Store brownies in an airtight container at room temperature for a few days or in the refrigerator for a longer shelf life.
Nutrition
Serving: 1brownie | Calories: 148kcal | Carbohydrates: 20g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 1mg | Sodium: 225mg | Potassium: 159mg | Fiber: 3g | Sugar: 10g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 1mg
