Anti-Inflammatory Smoothie
Try this 3-ingredient anti-inflammatory smoothie made with frozen pineapple chunks, coconut water, and turmeric. Quick, healthy, refreshing, and great to fight inflammation!
Servings: 1 person
Calories: 189kcal
Equipment
- 1 Blender high-speed
Ingredients
- 1 cup pineapple chunks frozen
- 1 cup coconut water
- ¼ teaspoon turmeric powder or ½ to 1 teaspoon of freshly grated turmeric
Instructions
- Combine the frozen pineapple chunks, coconut water, and turmeric powder in a high-speed blender.
- Blend until smooth and creamy.
- Taste and adjust the consistency by adding more coconut water if needed.
- Pour into a glass, garnish with a pinch of black pepper or lime juice if desired, and serve immediately.
Optional garnish:
- A pinch of black pepper (to enhance turmeric absorption)
- Ice cubes (for a thinner consistency)
Video
Notes
- These are the nutrition facts for 1 serving of this recipe.
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- Store the leftover smoothie in an airtight container or a mason jar with a lid.
- It will stay fresh for up to 24 hours. Shake or stir well before drinking, as separation may occur.
- Pour the smoothie into an ice cube tray or a freezer-safe container.
- It can be frozen for up to 3 months. When ready to enjoy, blend the frozen smoothie cubes with a splash of coconut water to refresh the texture.
Nutrition
Calories: 189kcal | Carbohydrates: 46g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 255mg | Potassium: 906mg | Fiber: 6g | Sugar: 40g | Vitamin A: 118IU | Vitamin C: 28mg | Calcium: 96mg | Iron: 2mg
