Air Fryer Chicken Tenders Without Breading
These air fryer chicken tenders, made without breading, are a delicious and versatile option for a quick, gluten free meal. They're perfect for meal prep, as they can be stored in the fridge for several days.
Servings: 4 people
Calories: 196kcal
Ingredients
- 1 lb chicken tenders skinless, boneless
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 tablespoon Italian seasoning
- 2 tablespoon olive oil
- oil spray to spray the air fryer basket
Instructions
- Preheat your air fryer to 375°F (190°C).
- Combine the chicken tenderloins with salt, paprika, and Italian seasoning in a large bowl.
- Drizzle the olive oil over the chicken and toss to ensure all pieces are evenly coated with the seasoning and oil.
- Arrange the seasoned chicken tenderloins in a single layer in the air fryer basket. Make sure not to overcrowd the basket to allow for even cooking.
- Air fry at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through the cooking time to ensure even cooking.
- Start checking for doneness after 8 minutes. The chicken is done when it reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.
- Remove the chicken tenderloins from the air fryer and let them rest for a few minutes before serving.
- Pair them with sweet potato fries and your favorite dipping sauce, or use them in various dishes like salads, soups, and pasta.
Video
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
Nutrition
Calories: 196kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 714mg | Potassium: 447mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 302IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg
