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–+ servings

Spinach & Feta Savory Gluten-Free Muffins with Almond Flour

Satisfy your savory cravings with these easy gluten-free savory muffins packed with almond flour, cornmeal, feta cheese, and spinach.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12 muffins
Calories: 307kcal
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Ingredients

  • 2 cups cornmeal
  • 1 cup almond flour
  • 1 tsp baking soda
  • 1/2 tsp salt or more to taste
  • 1 1/2 cups sparkling water
  • 1/2 cup olive oil
  • 3 eggs large
  • 9 oz feta cheese crumbled
  • 1 cup spinach fresh, chopped

Instructions

  • Preheat your oven to 395°F (200°C). 
  • Grease a muffin pan or line it with muffin liners.
  • Combine cornmeal, almond flour, baking soda, and salt in a large bowl. Mix well. 
  • Whisk together eggs, olive oil, and sparkling water in a separate bowl until smooth.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. 
  • Gently fold in chopped spinach and crumbled feta cheese.
  • Spoon the muffin batter into the prepared muffin pan, filling each cup about 3/4 full.
  • Bake for 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  • Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely before serving.

Video

Notes

  • Refer to the post above for video instructions and other useful information.
  • Nutrition information is an estimate and will depend on your specific ingredients.
  • Mix the almond flour, cornmeal, baking powder, baking soda, and salt thoroughly. This ensures even distribution of leavening agents and seasonings throughout the batter.
  • When adding wet ingredients to dry ingredients, mix until just combined. Overmixing can result in tough muffins. It's okay if there are a few lumps in the batter.
  • Make sure to grease your muffin tin or use muffin liners to prevent the muffins from sticking. You can use cooking spray or a little oil or butter for greasing.
Quick tip: Fresh spinach works best in this recipe, adding a vibrant green color and fresh flavor. If you use frozen spinach, please thaw it thoroughly and squeeze out any excess moisture before adding it to the batter.

Nutrition

Serving: 1muffin | Calories: 307kcal | Carbohydrates: 22g | Protein: 9g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.004g | Cholesterol: 60mg | Sodium: 456mg | Potassium: 128mg | Fiber: 4g | Sugar: 1g | Vitamin A: 384IU | Vitamin C: 1mg | Calcium: 136mg | Iron: 2mg
Tried this recipe?Mention @nenaswellnesscorner or tag #nenaswellnesscorner!