Red cabbage salad is my favorite simple side dish. It’s fresh and crunchy, with just four ingredients. It’s quick, vibrant, and perfect with almost any meal. It’s great on its own, as a side with grilled chicken or fish, or even tucked into a wrap. WHY YOU’LL LOVE THIS RED CABBAGE SALAD RECIPE Cabbage salad is a classic…
Make your crunchy salad topper with turmeric and pumpkin seeds! This quick and healthy recipe adds flavor, texture, and anti-inflammatory benefits to any dish. One Crunchy Upgrade Your Salad Has Been Waiting For Suppose you’ve ever been told to eat more salad greens but can’t get excited about the taste—good news! You can quickly transform any simple…
Make your own First Watch-inspired Kale Tonic at home! This refreshing green juice is packed with nutrients from kale, apple, cucumber, lemon, and coconut water. Quick, healthy, and delicious! I’ve shared my love for First Watch restaurant on my blog before, and if you missed it, be sure to check out my Morning Meditation recipe inspired by…
Satisfy your sweet tooth with a healthier twist—oven-baked healthy cinnamon apples made with coconut sugar and coconut oil for a naturally sweet and wholesome treat! If you have a sweet tooth, there’s no need to give up desserts completely! Moderation is key; choosing healthier ingredients allows you to enjoy your favorite treats without compromising your diet….
Enjoy this easy oat crisp made with apple and coconut oil for a quick breakfast or a delicious dessert. If you love oats and apples, this delicious and easy apple crisp is the best way to eat them together. You can have them for breakfast; they have become one of my favorite desserts. If you want a…
Quick and easy Gut Health Shots with apples, lemon, ginger, coconut water, and apple cider vinegar to boost digestion and reduce inflammation. Why You’ll Love This Recipe Ingredients You’ll Need in This Gut Cleanse Shot How to Prepare These Gut Health Shots Serving Suggestions Other Ways to Naturally Boost Immunity Wrapping Up These Gut Refresher Shots are…
Whip up these crispy air fryer sweet potato cubes with cinnamon. They’re perfect for a quick lunch, a flavorful snack, or an easy holiday side dish! Why You’ll Like This Recipe Air Fryer Sweet Potato Cubes with Cinnamon Ingredients How to Make Air Fryer Crispy Sweet Potato Cinnamon Cubes Why Soak Sweet Potatoes Before Air Frying?…
Learn how to make a healthy and flavorful high-protein lentil soup in the Instant Pot! Packed with veggies, protein-rich lentils, and fresh spinach, this easy recipe is perfect for a quick and nutritious meal. Why You’ll Love This Instant Pot Recipe đŸ‘‰ I’d love to hear from you! What’s your favorite Instant Pot recipe? Please share…
Try this 3-ingredients anti-inflammatory smoothie made with frozen pineapple chunks, coconut water, and turmeric. Quick, healthy, refreshing, and great to fight inflammation! Why to Follow the Anti-Inflammatory Diet? Inflammation is your body’s natural response to protect itself, like when you catch a cold and experience a stuffy nose or sore throat—acute inflammation. However, when inflammation lingers over…
Enjoy this cozy, hearty vegetable soup with barley (or farro) full of fresh veggies and flavor. Perfect for a healthy, filling meal! Why You’ll Love This Veggie Barley Soup Recipe Want to learn more about healthy eating made simple? Check out my cooking and nutrition philosophy, and let’s start this journey together! Nutrition Benefits and…
Learn how to make a tasty and healthy carrot and lentil soup with this easy dinner recipe. It’s a high-protein meal that’s perfect if you’re looking to start your weight loss journey. Why You’ll Like This Hearty Carrot and Lentil Soup Recipe Is it Healthy To Eat Lentil Soup? What You’ll Need and Tips for…
Treat yourself to delicious chocolate-covered banana pops with nuts! They’re frozen banana halves on sticks dipped in melted dark chocolate and sprinkled with chopped nuts. Perfect for a sweet and crunchy snack, they’re easy to make and enjoyed by everyone! We recently took a family trip to Disney. While our kids had a blast, my husband…
