Healthy frittata egg muffins fresh out of the oven
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Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast

ByNena

These easy frittata egg muffins are perfect for a healthy breakfast or meal prep! Made with eggs, spinach, tomatoes, onions, and feta cheese, they’re baked to perfection—no sautéing needed. They’re gluten-free, customizable, and easy to make—mix, pour, and bake! Why You’ll Love These Frittata Egg Muffins Ingredients & Substitutions in These Mini Frittata Muffins How to…

high-protein-berry-cottage-cheese-toast-with-kefir-served-on-a-plate
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High Protein Cottage Cheese Toast with Berries and Kefir

ByNena

Looking for a healthy and easy breakfast? This cottage cheese toast with mixed berries and honey is packed with protein, fiber, and gut-friendly probiotics. A great way to start your day! Welcome to my Healthy Breakfast Series! If you’ve been following my blog, you know how much I believe in starting the day with a nutritious breakfast. I’m passionate…

High-Protein Breakfast Eggs with Kefir and Cottage Cheese
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High-Protein Breakfast Eggs with Kefir and Cottage Cheese

ByNena

Start your day with these nutritious, high protein breakfast eggs. Pair them with creamy cottage cheese and a refreshing cup of kefir for an extra protein boost!  Why You’ll Love This Recipe What is the Protein Content in This Healthy Breakfast? This high-protein breakfast is packed with muscle-building and energy-boosting nutrients. Here’s the estimated protein breakdown:…

High-Protein Ricotta Waffles with Whole Wheat served on a plate
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High-Protein Ricotta Waffles with Whole Wheat Flour

ByNena

Try these delicious Whole Wheat Ricotta Waffles for a healthy, high-protein breakfast! Made with whole wheat flour, coconut oil, creamy ricotta, and a hint of lemon zest, they’re perfect for a nutritious start to your day. Easy, delicious, and packed with flavor! Why You’ll Love These Ricotta Waffles with Whole Wheat Flour Whole Wheat Flour…

Avocado omelette with spinach and tomato on a plate
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Avocado Omelette with Spinach and Tomato 

ByNena

This nutritious avocado omelette breakfast is incredibly easy to make. Simply combine eggs, spinach, and tomato, then add avocado to the partially set eggs. Fold, finish cooking, and enjoy! Is Avocado Good for You? Avocados are my favorite! They’re so versatile. You can have them with eggs, make avocado toast, or add them to smoothies…

How to Make Fried Eggs with Feta (TikTok Viral Recipe)
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How to Make Fried Eggs with Feta (TikTok Viral Recipe)

ByNena

Elevate your breakfast game with this recipe for fried eggs with creamy feta cheese. Follow these instructions for a perfect start to your day! Since I was a kid, I loved feta cheese. My grandma and mom frequently made scrambled eggs with white cheese for breakfast; my kids also love them.  But it wasn’t until this summer that I…