Overnight oats with protein powder served in a cup
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Easy Overnight Oats with Protein Powder

ByNena

Overnight oats with protein powder make the perfect high-protein breakfast you can prep the night before and enjoy in the morning. This easy and nourishing recipe fuels your body with the protein and carbs it needs to start the day strong—especially important for busy women who want to stay energized and maintain a healthy weight. WHY…

Easy Tomato Chickpea Soup
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Easy Tomato Chickpea Soup

ByNena

Tomato chickpea soup is a simple classic you’ll want to make on repeat—perfect for those times when you need a high-protein, plant-based meal but don’t have much time. This vegan tomato chickpea soup is quick, nourishing, and packed with flavor, making it a great option for busy weeknights or meal prep. WHY YOU’LL LOVE THIS TOMATO…

Mahi mahi burgers with grilled asparagus served on the plate
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Trader Joe’s Mahi Mahi Burgers with Grilled Asparagus 

ByNena

WHY YOU’LL LOVE This Trader Joe’s Mahi-Mahi Burgers Recipe I love cooking from scratch whenever I can—but let’s be honest, life gets busy, and there isn’t always time to make everything homemade. As a nutrition coach and advocate for clean eating and the anti-inflammatory lifestyle, I’ve found Trader Joe’s mahi mahi burgers to be a lifesaver…

Stewed Zucchini with Garlic and Dill
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Stewed Zucchini with Garlic and Dill

ByNena

Stewed zucchini with garlic and dill is a quick and healthy side dish that’s full of flavor. Ready in under 30 minutes, it’s perfect to pair with any meal! Why You’ll Love This Stewed Zucchini with Garlic and Dill One of my kids seriously dislikes zucchini in any form, but the other two (and us adults)…

Creamy pork chops with green peas and fresh dill on a white plate
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Easy Pork and Peas Recipe 

ByNena

Pork and peas make a delicious and protein-packed dinner combo. They’re quick to throw together and full of nutrients. I’ll show you two easy ways to cook the pork chops—both turn out juicy, flavorful, and perfect for any night of the week. WHY YOU’LL LOVE THIS PORK AND PEAS RECIPE If you love peas and aren’t…

Zucchini noodles topped with pesto and tomatoes.
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Nut-Free Pesto Zoodles (Zucchini Noodles)

ByNena

These nut-free pesto zoodles are a fresh, wholesome twist on traditional pasta—light, flavorful, and tossed in a creamy basil pesto with juicy cherry tomatoes. WHY YOU’LL LOVE THESE NUT-FREE PESTO ZOODLES If you’re anything like me, saying no to a good bowl of pasta is nearly impossible. So, the idea of swapping it for zucchini noodles didn’t…

Freshly prepared red cabbage salad with olive oil, salt, and pepper.
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Simple Red Cabbage Salad

ByNena

Red cabbage salad is my favorite simple side dish. It’s fresh and crunchy, with just four ingredients. It’s quick, vibrant, and perfect with almost any meal. It’s great on its own, as a side with grilled chicken or fish, or even tucked into a wrap. WHY YOU’LL LOVE THIS RED CABBAGE SALAD RECIPE  Cabbage salad is a classic…

Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
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Best Whole Wheat Banana Pancakes 

ByNena

Fluffy whole-wheat banana pancakes made with simple, wholesome ingredients are a healthy, high-fiber breakfast perfect for clean eating and quick morning meals. Busy Morning? These Pancakes Have You Covered! Most of my mornings are a bit of a whirlwind—getting ready for school, work, and making sure everyone has a balanced meal. Sound familiar? It’s not always easy,…

A warm and creamy pumpkin soup with a touch of fresh ginger, bringing a perfect balance of sweetness and spice in every spoonful.
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Gluten-Free Ginger Pumpkin Soup 

ByNena

This creamy ginger pumpkin soup is a delicious anti-inflammatory meal, thanks to the powerful benefits of fresh ginger. Warm, comforting, and easy to make, it’s perfect for boosting your immune system and reducing inflammation! Looking for a warm and healthy soup to enjoy anytime? Try this creamy pumpkin soup with a hint of ginger! It’s…

Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
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Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

ByNena

Try this easy and delicious Turkish Eggs recipe! Creamy Greek yogurt, perfectly poached eggs, and a flavorful spiced olive oil drizzle combine for a healthy and satisfying breakfast. Ready in minutes! If you’re working on losing weight and getting in shape, high-protein meals are a great choice—especially for breakfast! Starting your day with a protein-rich meal helps fuel your…

A plate with sliced air fryer steak, crispy baby potatoes, and a fresh side salad.
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Easy Air Fryer Steak and Potatoes 

ByNena

Make a perfectly juicy sirloin steak and crispy baby potatoes in the air fryer! This quick and easy recipe is packed with flavor and ready in under 30 minutes—perfect for a hassle-free meal. Life gets crazy busy, and let’s be honest—grabbing your phone to order takeout is easier than cooking. I’m guilty of it, too!…

Creamy chicken spinach with sundried tomatoes in a skillet
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One-Pan Creamy Chicken Spinach (Recipe with Cream)

ByNena

Try this easy and delicious Creamy Chicken with Spinach & Sundried Tomatoes! This dish is perfect for a quick and satisfying dinner, made in one pan with a rich, garlicky Parmesan sauce. Ready in just 30 minutes! It is ideal for busy weeknights and a delicious meal for the entire family!  Need a quick and…