This simple oven-baked potato (no foil) with green onion and sour cream is a great light meal. It's loaded with healthy carbs and vitamins, and this recipe shows you how to bake a potato without foil and add a delicious topping.
Why You'll Love This Recipe
- No Foil Needed: Easy prep with no extra waste or fuss.
- Simple Ingredients: Uses just a few basic items you likely already have at home.
- Healthy and Delicious: Packed with wholesome carbs, vitamins, and fresh flavors.
- Versatile: Enjoy it as a light meal, or a side dish.
Potato Benefits
Potatoes often get a bad reputation because many associate them with french fries. However, when prepared healthily (unlike french fries!), potatoes can be a guilt-free addition to your meals.
Potatoes are a powerhouse vegetable packed with healthy carbohydrates. In my post, Baby Potatoes Recipe, I explored their nutritional benefits. To summarize, potatoes are rich in carbs, dietary fiber, iron, vitamin C, and even protein.
If you're looking for a meat-free dinner idea, baked potatoes are an excellent choice. They provide all the essential nutrients you need, including a good dose of protein.
Ingredients for Oven-Baked Potatoes with Green Onion and Sour Cream
This recipe is for 2-4 servings, but you can adjust it based on the size of the potatoes.
- 4 russet potatoes: I found that russet potatoes are perfect for this recipe. I used 4 small to medium-sized ones, but if you opt for larger potatoes, be sure to adjust the amount of toppings accordingly.
- 1 tablespoon extra virgin olive oil: You can substitute with avocado oil if you prefer, but I think olive oil gives the best flavor.
- Salt to taste: I used about ¼ tsp, which worked well for me. Just be careful not to oversalt.
- 2-4 green onions: Use both the green and white parts for maximum flavor.
- ½ cup sour cream + 1 teaspoon extra virgin olive oil: This combination adds a creamy and rich topping with a touch of extra flavor.
Substitutions
- Yukon Gold potatoes: For a creamier texture with a slightly buttery flavor.
- Red potatoes: These will hold their shape well and have a smoother texture.
- Avocado oil: A mild-flavored option with a high smoke point.
- Coconut oil: For a slightly sweet, tropical flavor.
- Greek yogurt: A healthier, protein-packed option with a tangy flavor.
- Vegan sour cream: A dairy-free alternative.
- Chives: A milder, delicate alternative to green onions.
- Red onions: If you prefer a slightly sharper taste.
How to Prepare Oven-Baked Potatoes with Green Onion and Sour Cream
- Preheat the oven to 400°F (200°C).
- Prepare the potatoes: Pat the cleaned potatoes dry, then rub them with olive oil and sprinkle with salt to coat evenly. Use a fork to poke a few holes in each potato to help release steam as the cook.
- Bake: Place the potatoes directly on the oven rack or on a baking sheet. Bake for about 55 minutes, or until the skins are crispy and a knife easily pierces through the center.
- Prepare the topping: While the potatoes bake, combine ½ cup sour cream and 2 finely sliced green onions in a small cup or bowl. Add 1 teaspoon olive oil and stir gently.
- Serve: Remove the potatoes from the oven and let them cool slightly. Slice them open lengthwise, fluff the insides with a fork, and generously dollop sour cream on top. Sprinkle with green onions.
- Enjoy: Serve immediately while warm for a deliciously satisfying side or light main dish!
Quick Tip!
For extra flavor, mix a pinch of garlic powder or smoked paprika into the olive oil before rubbing it on the potatoes!
Serving Suggestions
As a Main Dish:
- Pair it with a fresh Greek salad for a light, balanced meal.
- Add steamed or roasted vegetables like broccoli, brussels sprouts, or asparagus on the side.
- Top with extra protein, such as air fryed chicken, chili, or black beans, for a heartier meal.
As a Side Dish:
- Serve alongside chicken, steak, or salmon for a complete dinner.
- Pair it with a bowl of soup, such as chicken, butternut squash, or vegetable soup.
Storage and Reheating
- Store leftover baked potatoes in an airtight container in the refrigerator for up to 2-3 days.
- To reheat, warm them in the oven at 350°F for 15-20 minutes, microwave for 2-3 minutes, or use an air fryer at 375°F for 5-7 minutes to keep the skin crispy.
- Tip: Add fresh sour cream and green onions after reheating for the best flavor!
Wrapping Up
Baked potatoes are a simple, healthy, and delicious meal that you can enjoy any time. With just a few ingredients and easy steps, you can create a dish that's flavorful and satisfying. Try this recipe for a quick, no-fuss meal that everyone will love!
Want more from my vegetable collection? Try my popular Greek Lemon Potatoes-you'll love it!
I'd love to hear your feedback and any creative twists you try. Don't be shy; share your thoughts in the comments below!
Oven-Baked Potato with Green Onion and Sour Cream
Ingredients
- 4 russet potatoes
- 1 tablespoon olive oil extra virgin
- 1 teaspoon olive oil extra virgin
- 2 green onions sliced thinly
- ½ cup sour cream
- ¼ teaspoon salt to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the potatoes: Pat the cleaned potatoes dry, then rub them with olive oil and sprinkle with salt to coat evenly. Use a fork to poke a few holes in each potato to help release steam as the cook.
- Bake: Place the potatoes directly on the oven rack or on a baking sheet. Bake for about 55 minutes, or until the skins are crispy and a knife easily pierces through the center.
- Prepare the topping: While the potatoes bake, combine ½ cup sour cream and 2 finely sliced green onions in a small cup or bowl. Add 1 teaspoon olive oil and stir gently.
- Serve: Once the potatoes are done, remove them from the oven and let them cool slightly. Slice them open, fluff the insides with a fork, and spoon the sour cream mixture over the top. Sprinkle with additional green onions for garnish, if desired.
- Enjoy: Serve immediately while warm for a deliciously satisfying side or light main dish!
Video
Notes
- These are the nutrition facts for 1 serving of this recipe. Total servings for this recipe: 2-4 people.
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- Store leftover baked potatoes in an airtight container in the refrigerator for up to 2-3 days.
- To reheat, warm them in the oven at 350°F for 15-20 minutes, microwave for 2-3 minutes, or use an air fryer at 375°F for 5-7 minutes to keep the skin crispy.
- Tip: Add fresh sour cream and green onions after reheating for the best flavor!
Leave a Reply