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Home » Recipe Index » Archives for Dr. Nena Stefanovic

Dr. Nena Stefanovic

  • Greek Salad with Heirloom Tomato and Feta Cheese
  • How to Make Easy Best Avocado Spread with Feta
  • Turkey Smash Burger Tacos (Easy & Quick)
  • Cornmeal Muffins with Feta (Projice sa Sirom).
    Easy Balkan-Style Cornmeal Muffins with Feta (Projice sa Sirom)
  • Creamy Garlic Parmesan Chicken Pasta 
  • Freshly prepared ginger mint lemonade served in a glass.
    Simple and Fresh Mint Ginger Lemonade
  • Homemade granola meal prepped and stored in a large glass jar
    10-ingredient Easy and Healthy Homemade Granola
  • Easy Green Shakshuka with Harissa and Spinach 
  • Simple Egg Fried Rice with Vegetables (Better Than Takeout)
  • How to Plan to Start Eating a Healthier Diet (3-day Healthy Meal Plan)
  • Mediterranean rice shown in a Dutch oven skillet and decorated with lemon
    Easy and Delicious Mediterranean Rice Recipe
  • Best Air Fryer Salmon Bites with Garlic Recipe
  • Creamy Avocado Fudge with Banana and Chocolate
    Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Ninja air fryer corn on the cob.
    Ninja Air Fryer Corn on the Cob
  • Healthy Banana Blueberry Muffins (Easy & Guilt Free)
  • Homemade Strawberry Yogurt recipe served in bowls.
    Easy 10 Minute Strawberry Yogurt Recipe 
  • Iced White Chocolate Mocha Copycat Recipe.
    Starbucks Iced White Chocolate Mocha Copycat Recipe
  • Easy Crispy Air Fryer Brussel Sprouts with Bacon
  • Oven Baked Potatoes, Carrots and Zucchini.
    Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Almond Flour Chocolate Cake with Chocolate Ganache
    Easy Almond Flour Chocolate Cake with Chocolate Ganache
  • Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe
  • Adrenal cocktail made from three simple ingredients and served in a cup.
    Easy Adrenal Cocktail Recipe
  • Easy Pan-Grilled Asparagus with Lemon and Sea Salt
  • Hero image of homemade granola bars made without peanut butter, stacked on a plate, showing a close-up of their texture with chocolate chips and oats visible.
    Easy Homemade Granola Bars without Peanut Butter
  • Yummy and Easy Orange Chocolate Chip Cookies
  • Ricotta-french-toast
    Easy & Tasty Ricotta French Toast
  • Healthy Beet, Carrot, and Apple Salad with Walnuts
  • Simple & Tasty Cinnamon French Toast Recipe
  • Best Cheesy Scrambled Eggs with Feta
  • Simple Stir-Fry Broccoli without Meat
  • Salmon Rice Bowl with Roasted Pepper Aioli Sauce
  • Tiramisu in a cup, no mascarpone and no egg.
    Easy Tiramisu Cups without Mascarpone (No Egg Recipe)
  • Fresh Mango Smoothie with Kefir (Mango Lassi)
  • Lemon orzo with feta salad served in a bowl
    Lemon Orzo with Feta Salad (Mediterranean Orzo Salad)
  • Turkey ragu pasta (turkey mince bolognese) with jar tomato sauce served on a plate
    Turkey Mince Bolognese with Jar Sauce (Turkey Ragu Pasta)
  • Sweet potato soup with zucchini and garlic in a pot.
    Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • Simple Steps to Make Poached Eggs with Avocado 
  • Lemon Butter Chicken Risotto in a Dutch Oven
    Lemon Butter Chicken Risotto in a Dutch Oven
  • Easy Fluffy Whole Wheat Pancakes with Kefir
  • Easy Moist Pumpkin Muffins
    The Best Moist Pumpkin Muffins (Healthy and Easy)
  • Prosciutto Shrimp served over Creamy Grits in a serving bowl
    Best Creamy Shrimp and Grits with Prosciutto
  • Avocado Toast with Tomato (Quick and Healthy)

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Winter Comfort Meals

  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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