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Home » Recipe Index » Archives for Dr. Nena Stefanovic

Dr. Nena Stefanovic

  • Almond flour overnight oats with banana served in a cup
    Almond Butter Overnight Oats with Banana 
  • Easy Air Fryer Chicken Tenders Without Breading served on a plate
    Easy Air Fryer Chicken Tenders Without Breading
  • Gluten-free Carrot Cake with Almond Flour on a serving plate
    Easy Gluten-Free Carrot Cake with Almond Flour
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 
  • Apple Waffles Served on a Plate with Maple Syrup and Raspberries and Blueberries
    Homemade Apple Waffles with Whole Wheat Flour 
  • Gluten Free Chocolate Chip Cookies with Almond Flour on a Baking Sheet
    Gluten-Free Chocolate Chip Cookies with Almond Flour
  • Spinach & Feta Savory Gluten-Free Muffins with Almond Flour
  • Frozen Chocolate Covered Banana Pops Coated with Nuts
    Chocolate Covered Banana Pops with Nuts (Healthy Snack)
  • Sour Cherry Cake on a serving plate
    Delicious Sour Cherry Cake (Balkan Style)
  • Chocolate Chip Banana Bread cut into slices
    One Bowl Chocolate Chip Banana Bread (No Baking Powder)
  • Panera copycat cream of chicken and wild rice soup served in a bowl
    Creamy Chicken and Wild Rice Soup Recipe (Panera Copycat)
  • Broccoli and Zucchini Soup with Heavy Cream and Cheese
    Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Quinoa Salad with Hardboiled Egg and Avocado Dressing
    Quinoa Salad with Hard Boiled Egg and Avocado Dressing
  • Apple celery spinach smoothie served in a tall cup
    Apple Celery Smoothie with Ginger and Spinach
  • Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
  • Easy Mandarin & Ginger Juice (Blender Recipe) 
  • The BEST Superfoods to Add to Smoothies (Simple Everyday Ingredients)
  • Green smoothie with avocado and spinach in a cup
    Creamy Green Smoothie with Avocado and Spinach
  • French toast with coconut oil served on a plate with fresh fruits and maple syrup
    Easy French Toast Recipe with Coconut Oil (No Butter) 
  • Colorful beet salad with mandarin oranges and goat cheese ready to serve.
    The Best Beet Salad with Mandarin Oranges
  • Steamed Broccolini with Garlic and Lemon Sauce served in a dish.
    Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Holistic Approach to Fitness: How to Balance Diet and Exercise
  • Celery-apple-carrot-juice-in-a-glass
    Celery, Apple, and Carrot Juice Benefits
  • Best Morning Meditation Juice (First Watch Copycat)
  • Easy Yogurt Bagels without Yeast (Air Fryer Recipe)
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Understanding Carbohydrates: Why Do We Need Carbs 
  • Gluten free brownies with banana and almond flour
    Healthy Banana Almond Flour Brownies without Butter
  • Healthy gluten-free meat and rice stuffed peppers served warm for an easy family dinner.
    Gluten-Free Meat & Rice Stuffed Peppers
  • Whole Food Ingredients List - Everything You Need to Know
  • Easy Marry Me Chicken Pasta (No Flour Recipe) 
  • Air Fryer Frittata with Veggies in a baking dish
    Healthy Frittata in Air Fryer (Easy Recipe)
  • Peanut Butter Cup Smoothie
    Healthy Peanut Butter Cup Smoothie (Easy Recipe)
  • Chia Pudding with Oat Milk (Easy Recipe)
  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • How to Make Fried Eggs with Feta (TikTok Viral Recipe)
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Fast and Easy Mini Pancakes
  • Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)
  • Banana and Spinach Smoothie with Yogurt served in a glass_4
    Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Winter Comfort Meals

  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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